Food and Human Nutrition – Form I (NECTA New Syllabus)

Learn the Foundations of Nutrition, Food Safety & Healthy Living with TESEA Academy

Food and Human Nutrition Form I is an exciting and practical subject that equips students with essential knowledge about food, nutrients, diet planning, digestion, hygiene, and healthy lifestyle choices. At TESEA Academy, this course is designed according to the NECTA New Syllabus, ensuring learners are fully aligned with national examination expectations while building real-life skills for personal and community well-being.

This course is ideal for Form One students who want to understand how food affects the body and how nutrition supports growth, health, and performance in everyday life. Students will explore key topics such as food nutrients, balanced diet, digestion and absorption, food contamination, and food preservation—all delivered in an easy-to-understand, structured learning path.

What Students Will Learn in This Course (NECTA Aligned)

By the end of this course, students will be able to:

✅ Explain the meaning and importance of food and human nutrition
✅ Identify main nutrients and their functions in the body
✅ Classify foods into food groups and explain their benefits
✅ Describe the importance of a balanced diet for health and growth
✅ Understand the digestive system and how digestion occurs
✅ Recognize causes and prevention of malnutrition and diet-related diseases
✅ Demonstrate good food hygiene and safety practices
✅ Apply proper food handling, preparation, and storage techniques
✅ Understand common food preservation methods used at home and industry level

Why This Course Matters

In today’s world, nutrition knowledge is more important than ever. Poor eating habits lead to health problems such as malnutrition, obesity, and diseases. This course empowers students with the skills to:

• Make healthy food choices

• Maintain strong immunity

• Improve energy and school performance

• Prevent nutrition-related health problems

• Promote hygiene and safety in food handling

This subject also supports future learning in Home Economics, Agriculture, Biology, and health-related careers.

Course Content Overview (Form I – NECTA New Syllabus)

At TESEA Academy, students will cover key topics including:

Introduction to Food and Human Nutrition

• Meaning of food and nutrition

• Importance of nutrition in daily life

• Factors that influence food choices

Nutrients and Their Functions

• Carbohydrates, proteins, fats and oils

• Vitamins and minerals

• Water and roughage (dietary fiber)

• Nutrient deficiency and excess

Food Groups and Balanced Diet

• Food grouping and classification

• Meaning of balanced diet

• Components of balanced meals

• Meal planning basics for students

Digestion and Absorption

• Digestive organs and their roles

• Digestion process and absorption

• Enzymes and digestion

• Common digestion problems and prevention

Food Safety, Hygiene & Storage

• Personal hygiene and kitchen hygiene

• Food contamination and food poisoning

• Safe food handling and cleaning

• Food storage methods and practices

6️⃣ Food Preservation Basics

• Traditional and modern preservation methods

• Importance of preserving food

• Common examples in Tanzania

Why Learn with TESEA Academy?

At TESEA Academy, we simplify learning by using:

✅ NECTA-focused notes and summaries
✅ Topic-based quizzes and revision exercises
✅ Practical examples for real-life application
✅ Clear explanations in student-friendly language
✅ Exam-style questions and marking guidance

Our lessons help students not only pass exams but also become confident in applying nutrition knowledge at home and in their communities.

Who This Course Is For

This course is perfect for:

• Form One students studying Food and Human Nutrition

• Students who want stronger understanding for exams

• Learners preparing for tests, quizzes, and class assessments

• Students interested in health, food, and lifestyle education

Learning Outcomes (After Completion)

After completing this course, students will confidently:

✅ Answer NECTA-style questions on nutrition and digestion
✅ Plan a balanced meal with correct food groups
✅ Identify unsafe food handling practices and prevent illness
✅ Explain common food deficiency diseases and prevention
✅ Apply hygiene and safety practices in everyday life